That’s when the afterburn effect (exercise scientists call it “excess postexercise oxygen consumption”) comes into play.
#Brianna loos tik tok video how to
RELATED: Everything You Need to Know About Exercise and How to Start Working Outĭon’t get too hung up on that, though, since fat burning also occurs as a result of higher-intensity workouts, primarily because of what happens when the workout ends. The long-held idea is that by exercising at a lower than maximum effort, you’ll encourage your body to burn fat calories for energy, according to the American Council on Exercise (ACE). Not sure how to quantify that idea of “intensity”? Try the talk test, as outlined by the American College of Sports Medicine: You should be able to maintain a basic conversation at moderate intensity, but just a few words will be manageable at a vigorous intensity. “Exercise at a comfortable but challenging intensity for optimal fat burning,” he says. So what’s the difference between a fat-burning exercise and other exercises? It all comes down to intensity, says Len Kravitz, PhD, a professor of exercise science at the University of New Mexico in Albuquerque. Having a too-high percentage of body fat can lead to obesity, which comes with an increased risk of heart disease, diabetes, high blood pressure, and some types of cancer, according to the Mayo Clinic. And while there are superficial benefits to having a lower body fat percentage - your jeans will fit more comfortably and muscles will appear more toned and defined - it also comes with big health perks.
Simply put, burning fat leads to weight loss because you’ll have less fat stubbornly sticking to your body. “One mother wrote that her child purchased 158 yogurt parfaits from McDonald’s using Grubhub or Uber Eats.”Īnd while that’s pretty darn funny, Loos’s video takes the cake.Īs one person wrote, “CONGRATULATIONS! You Win.If you’re looking to slim down, it’s a good idea to zero in on burning body fat. People are sharing their own horror stories,” she said. “The comments are the best part of the entire thing. ‘My friend said she heard me scream and saw my face.’
Since posting about the incident on TikTok, Loos has racked up more than 1,000 comments. “I honestly didn’t ask more questions because I don’t want to know.” “My friend said she heard me scream and saw my face. “Luckily, I don’t have a huge following on Instagram so not a lot of people saw me,” Loos said. With the help of her pal, Loos was able to piece together what happened.Įmery was playing with filters and when she lost them, she came into the bathroom looking for her mom to get them back. She quickly ended the show and messaged a girlfriend who had been watching. Loos, who is 38 weeks pregnant with her third child, barely had time to shampoo her hair before Emery wandered in asking for help. “I was mortified and completely panicked,” Loos said. That’s when a horrified Loos saw that she was live streaming.
“I thought an ad had popped up and she couldn’t get it off the screen, so I grabbed the phone to see what was going on,” Loos said. “I’m gonna jump in the shower.’” ‘Completely panicked’ “So I was like, ‘Oh my gosh, I need to take advantage of this. “I was sitting there with her and she was just so quiet and content,” Loos recalled. Loos, 31, of Rochester, New York, said that she let her three-year-old daughter, Emery, use her iPhone to play a game. Watch the funny encounter in the video player below A mum in the US had an eye-opening experience when her toddler accidentally broadcast her live on Instagram while she was showering.īrianna Loos first shared the cautionary tale last month in a now-viral TikTok video.
0 kommentar(er)
